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There's a myth that your time at the gym was wasted if you didn't leave sweating profusely and feeling a little like you wanted to...

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Get ready to be excited, because Outback Steakhouse is a utopia for anyone on the ketogenic diet who wants to go out to eat. Matter of...

It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look....

At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want...

Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:Most of the chicken and seafood options at Chili’s are carb...

Following the ketogenic diet, doesn’t mean you can never go out to eat. You don’t even have to avoid italian restaurants like Olive...

My name is Alicia. I am 48 years-old and live in Los Angeles, California.I have an amazing 23-year-old daughter, Idella,...

Loving that low carb life but find yourself missing the crunchy carb bomb that we call french fries? Well, now you can indulge that...